![]() ![]() ![]() The program includes 14 classes and instructional videos that are split into three phases, each of which is designed to help you progressively challenge your body. This fitness program was founded by Jaana Kunitz, a Latin DanceSport world medal winner and certified fitness trainer who is famous for her dance-inspired workout routines. The plan claims that it can help you build a six-pack without the boredom that comes with basic ab workouts. Figure 8 Fitness is a home-based, eight-week workout program that combines competitive Latin dance training with core strengthening exercises to help you tone your abs and shed unwanted pounds.
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